GOAL: ACKNOWLEDGE

It's OK to Hate

Anger sits heavy like an iron ball in your heart. The lights are blinding, your head is ringing, bile climbs up your throat.

The prevailing wisdom states you shouldn't hate, you shouldn't be angry.

No.

Be as hateful and angry as you need. Short of hurting anybody, you're good.

You may never come down from it, not until the screens of bullshittery are flung aside. Not until justice is had, and the unfairness is acknowledged.

Let yourself hate.

This might be the first time you're finding out who you are.

Exercise

SELF-DISCOVERY

1. What makes you angry?


2. Do you think your anger could escalate to destruction? Would that be bad?


3. What do you think constructive or healthy anger looks like?